The Benefits of Dancing It's Fun and Enjoyable! The first thing you'll find out is how fun dancing is! Dancing is a great way to add an exciting and fun hobby into your life. Exercise and Lose Weight When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise in a pleasant, fun atmosphere. Make New Friends Dancing lessons are an easy, low-pressure way to meet people. Fred Astaire Dance Studios provide weekly practice dance parties, nights out on the town, regional and national competitions, as well as fun trips to many different locations. Our lessons are the perfect place to rediscover romance – dancing your way to love! Relaxation In today's fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress, and concentrate on yourself.